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About Ian
Research
Podcast
Courses + Books
Sleep & Thrive: Strategies for Fatigue Management [Course]
Sleep to Win for Combat Sports Athletes [Course]
A Guide for Sleep Health & Shiftwork [Paperback]
A Guide for Sleep Health & Shiftwork [eBook]
Blogs
Contact
About Ian
Research
Podcast
Courses + Books
Sleep & Thrive: Strategies for Fatigue Management [Course]
Sleep to Win for Combat Sports Athletes [Course]
A Guide for Sleep Health & Shiftwork [Paperback]
A Guide for Sleep Health & Shiftwork [eBook]
Blogs
Contact
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Podcast
Season: Special Episodes
Special Episode – “Rise Above” overcoming the challenges of starting a business or consulting
Special Episode – Psych Health and Safety
Special Episode – Mixed Martial Arts Strength, Conditioning and Recovery
Special Episode – Ideas for managing your business online during COVID-19
Special Episode – Solidarity against COVID-19
Special Episode – Fitness and Health
Special Episode: Esports
Special Episode: Swimming the English Channel
Special Episode: Peak – The new science of performance that is revolutionising sports
Special episode: Diet and Performance as an Endurance Athlete with Type 1 Diabetes
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