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About Ian
Research
Podcast
Courses + Books
Sleep & Thrive: Strategies for Fatigue Management [Course]
Sleep to Win for Combat Sports Athletes [Course]
A Guide for Sleep Health & Shiftwork [Paperback]
A Guide for Sleep Health & Shiftwork [eBook]
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Contact
About Ian
Research
Podcast
Courses + Books
Sleep & Thrive: Strategies for Fatigue Management [Course]
Sleep to Win for Combat Sports Athletes [Course]
A Guide for Sleep Health & Shiftwork [Paperback]
A Guide for Sleep Health & Shiftwork [eBook]
Blogs
Contact
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Podcast
Season: Season 2
S2 Ep 010: Managing Fatigue in an Emergency Department
S2 Ep 009: Meditation & Sleep
S2 Ep 008: Managing Sleep and Recovery
S2 Ep 007: Shiftwork, Diet and Nutrition for Performance
S2 Ep 006: Sleep and Mindfulness
S2 Ep 005: Sleep with Elite MMA athletes (UFC, Bellator and more)
S2 Ep 004: Lama Surya Das Tibetan Dream Yoga
S2 Ep 003: Working with Elite Athletes and Olympians
S2 Ep 002: Sleep is a Weapon
S2 Ep 001: Sleep and Human Performance
