S2 Ep 009: Meditation & Sleep
Ven Dr Buddharakkhita is Irish native, BSc & PhD from University College Dublin with a Diploma in Buddhism from ITBMU Myanmar. He has enjoyed a
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S2 Ep 008: Managing Sleep and Recovery
In this episode, Ian speaks about managing sleep and recovery as a professional athlete and the importance he has placed on it in recent years.
S2 Ep 007: Shiftwork, Diet and Nutrition for Performance
Associate Professor Siobhan Banks is Co-Director of the Behaviour-Brain-Body Research Centre at the University of South Australia. About Siobhan Siobhan Banks received her Ph.D. from
S2 Ep 006: Sleep and Mindfulness
Melissa’s main specialty is in the psychological management of adults with Insomnia and sleep difficulties. Melissa also works with many patients who are struggling with anxiety problems,
S2 Ep 005: Sleep with Elite MMA athletes (UFC, Bellator and more)
In this episode, I speak with Dr Corey Peacock PhD, CSCS, ACSM-CPT, CISSN. About Corey Dr. Corey Peacock is currently serving as the Head Performance
S2 Ep 004: Lama Surya Das Tibetan Dream Yoga
Lama Surya Das is one of the foremost Western Buddhist meditation teachers and scholars. The Dalai Lama affectionately calls him “the American Lama”. He has
S2 Ep 003: Working with Elite Athletes and Olympians
In this episode I talk with Dr Shona Halson. Dr Shona Halson is the Senior Recovery Physiologist at the Australian Institute of Sport and an
S2 Ep 002: Sleep is a Weapon
In this episode, I speak with my friend Bram Connolly. Bram is an expert in both fields of crisis management and leadership. About Bram He
S2 Ep 001: Sleep and Human Performance
Welcome back, Sleep4Performance Radio Season 2 has commenced. Our first guest is Dr Amy Bender from Canada. Amy is the Clinical Program Director of Athlete Services