In this special episode of Sleep4Performance radio, we welcome Dr. John Illif. Appearing for the second time on S4P Radio, John is an Emergency Physician at St John of God Hospital and Medical Officer at the Royal Flying Doctor Service (WA). Joining us in self-isolation after returning from Ireland, we discuss all things COVID-19 including:

• Its potential origins
• Where it’s headed
• The effects on Health Care
• Social Behaviour
• How we can help fight the virus
• The importance of routine, discipline, exercise and mental health
• Checking in with friends, staying positive and working together

You can listen to John’s previous episode of Sleep4Performance Radio at this link!

For more useful information on what to do during these unprecedented times, click on the link below!
Mental Health and Psychosocial Considerations During COVID-19 Outbreak