In this episode, I sit down with James Hewitt. James is a human performance scientist with a passion for making complex science digestible and practical.
He established this site to share evidence-based, actionable insights from his 15+ years of work and research with some of the most demanding and high-performing clients. See more at his website jameshewittperformance.com.
We discuss;
- Developing healthy, sustainable habits for 2023,
- Practical ways to combine health and physical activity,
- How to be kind to yourself
- Achieving human performance optimisation in 2023.
Enrol in the Sustainable Performance Academy today to get inspired and energised with new ideas to improve your well-being and performance, gain confidence and clarity about what will work for you and be equipped with practical tools to put good ideas into action.
Listeners use the code S4P25 and get 25% off the course. Participants have experienced the following:
- 23% reduction in stress experiences
- 15% increase in the daily experience of control
- Up to 54 minutes of improved sleep duration
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