S3 Ep010: Nutrition and Shift Work

With special guest: Charlotte Gupta

The latest episode of Sleep4Performance Radio welcomes Charlotte Gupta. Charlotte has recently submitted her PhD at the University of South Australia. Her research focuses on shift work, fatigue countermeasure, cognitive performance and meal timing.

In this episode, we discuss diet and nutrition around shift workers and how we can eat for performance while working shift work.

You can check out some of Charlotte’s research at this link!

Follow Charlotte on Twitter @cc_gupta or contact her via the email charlotte.gupta@unisa.edu.au