Season 3, Episode 7 of Sleep4Performance welcomes professor Sean Cain from Monash University.

Stemming from a background in psychology, neuroscience and behavioural neuroscience, Sean currently works as a circadian biologist specialising in depression and light and is president of the Australasian Chronobiology Society. In this episode, we discuss sleep and circadian rhythms, and how they impact people’s lives, mood, behaviour, exercise and shift work.

You can check out Sean’s paper titled: High sensitivity and interindividual variability in the response of the human circadian system to evening light and follow him on Twitter @circadian247 or Sean W. Cain on Linkedin