S2 Ep 009: Meditation & Sleep

With special guest: Ven Dr Buddharakkhita, BSc & PhD University College Dublin; Diploma in Buddhism, ITBMU Myanmar

Ven Dr Buddharakkhita is Irish native, BSc & PhD from University College Dublin with a Diploma in Buddhism from ITBMU Myanmar.

He has enjoyed a successful engineering career in semiconductor chip fabrication. He has practised meditation extensively in lay life since childhood. He first ordained in 2006 in the Theravada Forest Tradition with two decades of training with renowned meditation masters across a range of practices.

He has more than 30 years experience living, working and practising meditation in Europe, US, Asia and Australia. His teaching has been well received.

Emai Buddharakkhita on : knowtheheart@gmail.com

Knowing the heart talk on You Tube https://youtu.be/09SCzptegoE

Gratitude talk on You Tube  https://youtu.be/oIohofxuIZc