Season 3’s third instalment welcomes Lachlan Giles. With a PhD in physiotherapy and a black belt in Brazilian Jiu Jitsu, Lachlan is a world-renowned competitor appearing in international Jiu Jitsu competitions such as EBI, Polaris and ADCC.

Famous amongst the Jiu Jitsu community, Lachlan also owns and operates Absolute MMA, a world class mixed martial arts school in Melbourne, Australia. In this episode we discuss how Lachlan achieves balance in life as a competitor and business owner, mixed in with study, research and travel.

Follow Lachlan on Instagram @Lachlan_giles, where you can check out his series of detailed instructional videos.

Also catch more from Lachlan and his school, Absolute MMA on their YouTube channel. Absolute MMA St Kilda – Melbourne