Sleep4Performance Podcast | The Next Level in Human Performance

Podcast

Our podcasts feature interviews with specials guests ranging from elite athletes to CEOs, sports scientists, leading researchers, pole dancers, Buddhist meditation teachers and more.

All
Animal Sleep Series
Audio Abstracts
Audio Blog
Combat Sports Series
Guided Meditation
Listener Questions
Mini Episode
Season 1
Season 2
Season 3
Season 4
Season 5
Season 6
Season 7
Season 8
Special Episodes
Special Series

S8 Ep08: Technology, Data, and Visualisation

S8 Ep07: Sleep and Tennis Performance

Animal Sleep Series Ep03: Animal Sleep

S8 Ep06: The Effect of Caffeine on Subsequent Sleep

S8 Ep05: Normal Sleep in Children and Adolescence

Animal Sleep Series Ep02: Sleep Loss and Sandpiper Birds

S8 Ep04: Associations between time zone changes, travel distance & performance in the National Hockey League

Animal Sleep Series Ep01: Sleep in Birds

Audio Blog #4: Mouth taping and sleep apnea, shut your mouth about shutting your mouth

S8 Ep03: Human Performance and Optimisation for 2023

S8 Ep02: Sleep in Reindeer, a Christmas Special

Guided Meditation #1: Meditation to promote sleep

S8 Ep01: Meditation & Sleep

S7 Ep 12: Combating Sleep Inertia

S7 Ep11: Strange themes & death‐related dreams during the pandemic

Audio Blog #3: Understanding the sleep of ultra-marathon swimmers: Guidance for coaches and swimmers

S7 Ep10: Sleep, Shiftwork, Alcohol and lots more

S7 Ep9: Sleep and Mental Health Issues in Current and Former Athletes

S7 Ep8: Sleep Quality, Phenotypes, Chronotypes and Diurnal Preferences

Audio Blog #2: Rapid Eye Movement Behaviour Disorder in Combat and Contact Sport Athletes

S7 Ep7: Health and wellness in the Australian coal mining industry

S7 Ep6: Sleep loss and performance in female athletes

Combat Sport Series Ep03: UFC Performance Institute

Audio Blog #1: Prolonged mask use in safety critical roles and its potential impact on fatigue

S7 Ep5: Fatigue Risk Management System

S7 Ep4: Peak Sleep Performance for Athletes

S7 Ep3: Fatigue Research in Military Aviators

S7 Ep2: The effects of daytime psilocybin administration on sleep

Mini-Ep01: Sleep Paralysis – Science, Mythology and Folklore

S7 Ep1: Medical Cannabis and the Benefit to Insomnia

S6 Ep12: Integrated Sleep Optimization Programs

Combat Sports Series Ep02: Training load in MMA athletes

Combat Sports Series Ep01: Augmented Feedback to Fighters

SS Ep03: Sleep Disorders & Problems – Remote Polysomnography Technology

SS Ep02: Sleep Disorders & Problems – Wearables & Technology

SS Ep01: Sleep Disorders and Problems

S6 Ep11: Sleep and nutrition interactions for athletes

Listener Question 01: How do I get sleep after working the night shift?

S6 Ep10: Sleep Extension and Performance in Athletes

S6 Ep9: The Athletic Fundamentals of Golf

S6 Ep8: Inconvenient Sleep: Why Teams Win and Lose

S6 Ep7: Optimising Musical Performance

S6 Ep6: Elite Athlete & Military Performance Enhancement

Special Episode – Psych Health and Safety

S6 Ep5: Occupational / Industrial Hygiene in the Workplace

S6 Ep4: The Ultra Endurance Athlete

S6 Ep3: Scientific Evidence, Nutrition and Dietetics

S6 Ep2: Safety Science and Systems

S6 Ep 1: Strength and Conditioning

S5 Ep 09: Listener question – Sleep Disturbances Before Competition in Athletes

S5 Ep 08: Peak Alert

S5 Ep 07: Dr Fiona Martin MP – House of Representatives

S5 Ep 06: The Sonny Brown Breakdown

S5 Ep05: Pediatric Sleep and Insomnia

S5 Ep 04: F1 Metrics Expert Dr Andrew Phillips

S5 Ep 03: BJJ blackbelt & Physiotherapist Liv Giles

Abstract 14: Evaluations of Commercial Sleep Technologies for Objective Monitoring

S5 Ep 2: The Fight Dietitian to UFC champions

S5 Ep 1: Tales from UFC Fight Island

S4 Ep 08: The Suprachiasmatic Nucleus (SCN) and the Royal Society

S4 Ep 07: Chrononutrition

S4 Ep 06: Shiftwork, Fatigue and Meal Timing

S4 Ep 05: Travel, Fatigue and Jetlag in Athletes

Special Episode – Mixed Martial Arts Strength, Conditioning and Recovery

S4 Ep 04: Sleep and Circadian Rhythm Dysfunction in Human Ischaemic Stroke

Special Episode – Ideas for managing your business online during COVID-19

Special Episode – Solidarity against COVID-19

S4 Ep 03: Sleep and Performance in Basketball

S4 Ep 02: Open Water Swimming

Abstract 13: A Critical Review of Consumer Wearables

S4 Ep01: Circadian Rhythm and Light Therapy

Special Episode – Fitness and Health

S3 Ep012: Sleep and Mental Health

S3 Ep011: The Sleep Physician

Abstract 12: Sleep and Weight Cutting in Combat Sports Athletes

S3 Ep010: Nutrition and Shift Work

S3 Ep009: Athletes and Sleep

Special Episode: Esports

S3 Ep008: Sleep and Fatigue Offshore

Special Episode: Swimming the English Channel

S3 Ep007: Circadian Rhythms

S3 Ep 006: Sleep and Fatigue Research

Abstract 11: Sleep practices implemented by team sport coaches and sport science support staff

Special Episode: Peak – The new science of performance that is revolutionising sports

S3 Ep 005: Fighting, Sleeping and Philosophy

S3 Ep 004: Exercise and its effects on sleep and mental illness

Abstract 10: Weekend ‘catch-up sleep’ is a lie

S3 Ep 003: Achieving Balance – Business, Study & Martial Arts

S3 Ep 002: The History of Sleep

Abstract 9: Do players and staff sleep more during the pre-or competitive season of elite rugby league?

Special episode: Diet and Performance as an Endurance Athlete with Type 1 Diabetes

S3 Ep 001: The Brain Always Wins

S4P Radio Kicking off 2019: Mental Toughness with K.Bradford Cooper

Abstract 8: Sleep disorders & problems in an elite super rugby union team

Abstract 7: Fatigue, Alcohol and Performance

Abstract 6: Sleep in a live-in mining operation

Abstract 5: Sleep or swim? How early-morning training restricts sleep

Abstract 4: Cannabis, Cannabinoids, and Sleep

Abstract 3: Laboratory and home comparison of wrist-activity monitors and polysomnography

Abstract 2: Adverse childhood experiences and adult sleep disorders

S2 Ep 010: Managing Fatigue in an Emergency Department

Abstract 1: The Effects of Sleep Extension on Sleep, Performance, Immunity and Physical Stress in Rugby Players

S2 Ep 009: Meditation & Sleep

S2 Ep 008: Managing Sleep and Recovery

S2 Ep 007: Shiftwork, Diet and Nutrition for Performance

S2 Ep 006: Sleep and Mindfulness

S2 Ep 005: Sleep with Elite MMA athletes (UFC, Bellator and more)

S2 Ep 004: Lama Surya Das Tibetan Dream Yoga

S2 Ep 003: Working with Elite Athletes and Olympians

S2 Ep 002: Sleep is a Weapon

S2 Ep 001: Sleep and Human Performance

S1 Ep 019: Sleep interventions for athletes

S1 Ep 018: Electronic device use and sleep in elite athletes

S1 Ep 017: Sleep Disorders in Elite Athletes

S1 Ep 016: Outrun Cancer

S1 Ep 015: Updates & Upcoming Episodes

S1 Ep 014: Special Episode #3 BASES Webinar questions answered

S1 Ep 013: Fatigue Science

S1 Ep 012: Reflections on TEDxPerth

S1 Ep 011: Military, Mining and Ultra Running

S1 Ep 010: The science of Pole Dancing

S1 Ep 009: Sleep and extreme challenges

S1 Ep 008: Fatigue Management for On-Call, Stand-By & Call-Out

S1 Ep 007: Let Sleeping Western Bulldogs Lie!

S1 Ep 006: Sleep and Leadership with a Super Rugby Head Coach

S1 Ep 005: A USA Eagle and Western Force

S1 Ep 004: Napping and Jet Lag in Elite Athletes

S1 Ep 003: Engineer to Novelist

S1 Ep 002: Power Speed Endurance

S1 Ep 001: An Introduction