By Mitchell Turner and Dr Ian Dunican What we eat is essential for our health, but when we eat may be just as important. Circadian

By Tim Smithies and Dr Ian Dunican It is important to remember that effective fatigue management within an organisation requires a systematic approach referred to

By Tim Smithies and Dr Ian Dunican Wherever possible, treating sleep disorders/ disturbances with effective non-pharmacological treatments is best. For example, Continuous Positive Airway Pressure

By: Tim Smithies and Dr Ian Dunican Taping your mouth at night is not going to tape over your problem with obstructive sleep apnea. Mouth

By Tim Smithies and Dr Ian Dunican New research led by Ian Dunican has magnified how ultra-marathon swimmers sleep and which factors influence it. The

By Dr Ian Dunican As a fan of combat sports, I am also interested in hearing what former professional athletes have to say about their

By: Tim Smithies and Dr Ian Dunican Disclaimer and information: This article does not aim to provide health advice or contravene any country’s local, state,

By Tim Smithies BSc (Hons) This blog has been written to summarise the paper by Tim D Smithies, Peter R Eastwood, Jennifer Walsh, Kevin Murray,

During these crappy Covid-19 times we may find ourselves thinking about previous times in Spain or a potential future holiday in the post-Covid-19 world. When

By: Dr Ian C Dunican (Adjunct Associate Professor at Edith Cowan University) and Tina Yan (PhD candidate at Edith Cowan University) Irritable Bowel Syndrome (IBS)