By Dr Ian Dunican, Melius Consulting The world of sleep has captivated my interest for over 15 years, shaping my research and professional journey. Among

By Philipp Beranek and Dr Ian C Dunican  Sleep impacts how we feel and perform at work or other tasks [1-3]. Sleep is also crucial

It is recommended that adults sleep 7-9 hours each night [1]. However, ensuring sufficient time in bed (e.g., >9 hours) may not be enough to

By Tim Smithies and Dr Ian C Dunican When we think about sleep in the context of work, many people will think about workplace health

By: Kelly Sansom, Tim Smithies and Dr Ian C Dunican Modern-day society is always on! 24 hours a day, seven days a week. Advancements in

By John A. Caldwell, PhD, MA, BSc Everyone knows how important good nutrition and routine physical exercise are to health and well-being.  But did you

By John A. Caldwell, PhD, MA, BSc For optimal health and well-being, the average adult needs between 7-9 hours of sleep every night. Failure to

By Dr Mitchell Turner, Dr John Caldwell and Dr Ian Dunican Background Managing travel and jet lag is extremely important. Many people report that when

By Tim Smithies (BSc) Hons and Dr Ian C Dunican I have watched the recent explosion of interest in chatbot Artificial intelligence (AI) (by far

By Dr Mitchell Turner and Dr Ian C Dunican Tennis is one of the most popular sports in the world, played by males and females