It is recommended that adults sleep 7-9 hours each night [1]. However, ensuring sufficient time in bed (e.g., >9 hours) may not be enough to

By Tim Smithies and Dr Ian C Dunican When we think about sleep in the context of work, many people will think about workplace health

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By Mitchell Turner and Dr Ian Dunican What we eat is essential for our health, but when we eat may be just as important. Circadian