Considering the current coronavirus (COVID-19) pandemic, organisations may be observing the stress amongst team members, leaders and peers. This may result in poor sleep that

By Dr Ian Dunican Lack of sleep and ongoing sleep debt is a significant factor in both cognitive and mental fatigue. The environment where we

Written by Dr Ian C Dunican Welcome to 2020. Many of us start the new year with aspirations and goals. Maybe now, a few weeks

Author: Gemma Maisey, Senior Consultant at Sleep4Performance and PhD student at Edith Cowan University. Given that we spend almost one-third of our lives asleep, we

The Whoop device, I estimate that at least 20 people have asked me about the Whoop device in the last three weeks. Why? Mainly because

Sleep4Performance and AngloGold Ashanti Australia (AGAA) were recently recognised as a finalist in the Work Health and Safety Excellence Awards for the collaboration – Improving

Authors: Dr Ian C Dunican Ph.D., MMineEng, MBA, GCASSc, BA & Ricky Krstic Sleep, we all need it. Each night we close our eyes and

Guest author: Daniel Bonnar, Clinical Psychologist, Flinders University. Esports, defined as a form of organized video game competition, has exploded onto the global scene in

On May 20th-22nd 2019, I travelled to Karratha in the North West of Western Australia as a guest speaker at the Pilbara Sleep Summit hosted

As one of the biggest contributors to accidents and injuries, fatigue is often overlooked and underestimated. Awareness and understanding of the factors that contribute to