By Dr Ian Dunican As a fan of combat sports, I am also interested in hearing what former professional athletes have to say about their

By: Tim Smithies and Dr Ian Dunican Disclaimer and information: This article does not aim to provide health advice or contravene any country’s local, state,

By Tim Smithies BSc (Hons) This blog has been written to summarise the paper by Tim D Smithies, Peter R Eastwood, Jennifer Walsh, Kevin Murray,

During these crappy Covid-19 times we may find ourselves thinking about previous times in Spain or a potential future holiday in the post-Covid-19 world. When

By: Dr Ian C Dunican (Adjunct Associate Professor at Edith Cowan University) and Tina Yan (PhD candidate at Edith Cowan University) Irritable Bowel Syndrome (IBS)

Methodology for a Randomized Control Trial to Determine Evidence-Based Interventions By Dr Ian C Dunican As part of a PhD program supported by the Australian

By: Dr Ian C Dunican Background In the last post, we established the sleeping patterns and behaviours of elite female basketball players (n=12) and their

By: Dr Ian C Dunican Background We know from many studies in the last ten years that elite athletes do not get enough sleep (<7hrs

The mental health of employees impacts every organisation. This is more pertinent now following the Covid-19 pandemic that saw many changes to the way industry

By: Dr Ian C Dunican, Chief Adviser Sleep4Performance As restrictions are easing concerning the Covid-19 situation, we at Sleep4Performance hope you are all doing well