The Sleep4Performance Blog

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Read the latest updates relating to our projects and industry topics such as health, safety, productivity, and athletic performance.

Not Enough Data on Weighted Blankets, We Will Need to Weight Some More

Mouth taping and sleep apnea: shut your mouth about shutting your mouth

Understanding the Sleep of Ultra-Marathon Swimmers: Guidance for Coaches & Swimmers

Rapid Eye Movement Behaviour Disorder in Combat and Contact Sport Athletes, Implications for Athletes

Prolonged mask use in safety-critical roles, and its potential impact on fatigue

Long Distance Air Travel and its Effects on the Sleep of Professional Super Rugby Players

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