The next level in human performance

About Ian

Research

Podcast

Solutions

Seminar 2022

Seminar 2021

Videos +
Lectures

Blogs

Contact

Recent Podcasts

Our podcasts feature interviews with specials guests ranging from elite athletes to CEOs, sports scientists, leading researchers, pole dancers, Buddhist meditation teachers and more.

S8 Ep12: Sleep and Performance in Professional Athletes (2/3)
S8 Ep11: Personalised Sleep–Wake Management for Shift Workers
S8 Ep10: Sleep and Performance in Professional Athletes (1/3)
S8 Ep09: Developing Practical Sleep Tools to Support Athletes
S8 Ep08: Technology, Data, and Visualisation
S8 Ep07: Sleep and Tennis Performance
Animal Sleep Series Ep03: Animal Sleep
S8 Ep06: The Effect of Caffeine on Subsequent Sleep
S8 Ep05: Normal Sleep in Children and Adolescence
Animal Sleep Series Ep02: Sleep Loss and Sandpiper Birds
S8 Ep04: Associations between time zone changes, travel distance & performance in the National Hockey League
Animal Sleep Series Ep01: Sleep in Birds
Audio Blog #4: Mouth taping and sleep apnea, shut your mouth about shutting your mouth
S8 Ep03: Human Performance and Optimisation for 2023
S8 Ep02: Sleep in Reindeer, a Christmas Special
Guided Meditation #1: Meditation to promote sleep
S8 Ep01: Meditation & Sleep
S7 Ep 12: Combating Sleep Inertia
S7 Ep11: Strange themes & death‐related dreams during the pandemic
Audio Blog #3: Understanding the sleep of ultra-marathon swimmers: Guidance for coaches and swimmers
S7 Ep10: Sleep, Shiftwork, Alcohol and lots more
S7 Ep9: Sleep and Mental Health Issues in Current and Former Athletes
S7 Ep8: Sleep Quality, Phenotypes, Chronotypes and Diurnal Preferences
Audio Blog #2: Rapid Eye Movement Behaviour Disorder in Combat and Contact Sport Athletes
S7 Ep7: Health and wellness in the Australian coal mining industry
S7 Ep6: Sleep loss and performance in female athletes
Combat Sport Series Ep03: UFC Performance Institute
Audio Blog #1: Prolonged mask use in safety critical roles and its potential impact on fatigue
S7 Ep5: Fatigue Risk Management System
S7 Ep4: Peak Sleep Performance for Athletes
S7 Ep3: Fatigue Research in Military Aviators
S7 Ep2: The effects of daytime psilocybin administration on sleep
Mini-Ep01: Sleep Paralysis – Science, Mythology and Folklore
S7 Ep1: Medical Cannabis and the Benefit to Insomnia
S6 Ep12: Integrated Sleep Optimization Programs
Combat Sports Series Ep02: Training load in MMA athletes
Combat Sports Series Ep01: Augmented Feedback to Fighters
SS Ep03: Sleep Disorders & Problems – Remote Polysomnography Technology
SS Ep02: Sleep Disorders & Problems – Wearables & Technology
SS Ep01: Sleep Disorders and Problems
S6 Ep11: Sleep and nutrition interactions for athletes
Listener Question 01: How do I get sleep after working the night shift?
S6 Ep10: Sleep Extension and Performance in Athletes
S6 Ep9: The Athletic Fundamentals of Golf
S6 Ep8: Inconvenient Sleep: Why Teams Win and Lose
S6 Ep7: Optimising Musical Performance
S6 Ep6: Elite Athlete & Military Performance Enhancement
Special Episode – Psych Health and Safety
S6 Ep5: Occupational / Industrial Hygiene in the Workplace
S6 Ep4: The Ultra Endurance Athlete
S6 Ep3: Scientific Evidence, Nutrition and Dietetics
S6 Ep2: Safety Science and Systems
S6 Ep 1: Strength and Conditioning
S5 Ep 09: Listener question – Sleep Disturbances Before Competition in Athletes
S5 Ep 08: Peak Alert
S5 Ep 07: Dr Fiona Martin MP – House of Representatives
S5 Ep 06: The Sonny Brown Breakdown
S5 Ep05: Pediatric Sleep and Insomnia
S5 Ep 04: F1 Metrics Expert Dr Andrew Phillips
S5 Ep 03: BJJ blackbelt & Physiotherapist Liv Giles

Recent Blog Posts

Read the latest updates relating to our projects and industry topics such as health, safety, productivity, and athletic performance.

How To Set Up A Sleep Environment
The importance of prioritising sleep for leaders
The impact of shift work and sleep disorders on the mental health of shiftworkers
Sleep: The Third Pillar of Health
Short sleep and the impact on health and medical conditions
Supplements and Nutrition for Travel Fatigue and Jet lag
Should I use ChatGPT to Answer my Sleep/ Fatigue Related Questions?
Sleep & Tennis Performance
How Does a Fatigue Risk Management System impact an Environmental Social Governance (ESG)?
A time to eat, a time to sleep. Maybe time to stop and think!!!!
Death, Dreams and Divinity
Using biomathematical models in an FRMS reduces risk, improves production, and lowers cost.
Not Enough Data on Weighted Blankets, We Will Need to Weight Some More
Mouth taping and sleep apnea: shut your mouth about shutting your mouth
Understanding the Sleep of Ultra-Marathon Swimmers: Guidance for Coaches & Swimmers
Rapid Eye Movement Behaviour Disorder in Combat and Contact Sport Athletes, Implications for Athletes
Prolonged mask use in safety-critical roles, and its potential impact on fatigue
Long Distance Air Travel and its Effects on the Sleep of Professional Super Rugby Players
To Nap or not to Nap, that is the Siesta!
Irritable bowel syndrome and the relationship with mental health and sleep
The Sleep of Shift Workers in a Remote Mining Operation
An education intervention in a professional female basketball team and coaching staff improves sleep and alertness – Part 2
An education intervention in a professional female basketball team and coaching staff improves sleep and alertness – Part 1
Protecting the mental health of workers: Time to check back in!
We are here to support your business Occupational Health, Safety and Business Performance
Mining, Oil and Gas; Information on managing roster changes for COVID-19
Sleep and Immunity
Understanding the Impact of COVID-19 on Sleep and Mood: Online Study
In times of uncertainty, the need to manage the fatigue of our workforce is greater
Controlling the sleep environment; At home or when travelling
Kaizen: A Japanese business philosophy
If employees are to get a good night sleep, they must first understand how!
Is the Whoop device any good for measuring sleep?
Sleep4Performance; Finalists in the Work Health and Safety Excellence Award
Sleep and Soccer
Sleep and Performance in Professional Gamers
Pilbara Sleep Summit
Managing the risks of workplace fatigue
Insomnia and CBT-i
Team Melius, Port to Pub 19.7 km Ocean Swim Race Report
Coaching Around Sleep 101
Using science to assess the shift and roster risk of a business
Eat, Sleep, Exercise….Repeat
Caffeine and Sleep in Elite Rugby Players
How do elite athletes sleep?
Are wrist-activity monitors good for measuring sleep?
What happens during sleep ?
What is Sleep ?
The role of sleep and recovery in combat athletes (Blog 3 of 3)
The role of sleep and recovery for combat athletes (2 of 3 blogs)
The role of sleep and recovery for combat athletes (1 of 3 blogs)
Sleep4Performance Knowledge Share
Post-Holiday Sleep…Why do I feel so bad?
Supplements and nutrition for ultra running
The benefits of yoga on sleep and performance
Ultrarunning (part2)
Ultrarunning (part 1)

Individual & Athletic Solutions

Sleep is increasingly recognised as being an essential component of performance and recovery in individuals, sporting teams and with elite and amateur athletes. We offer world-class services to support athletes, teams, and coaches to maximise performance and recovery.

Consultation and Assessment
Recovery and Performance Planning
Clinical Assessment for Sleep Disorders
Elite Pack
Speaking Engagements and Education Sessions

Our client portfolio...

Contact Us

Please complete this form if you would like to find out more about our services or arrange a meeting.

You will be contacted soon. Thank you.

Location

Mount Hawthorn, Western Australia

Industry Solutions

For information on performance solutions for industry, visit Melius Consulting.

Socials

Facebook-f Twitter

Stay up to date with our latest podcasts & releases.

Subscribe

Follow

Facebook-f Linkedin-in Twitter Youtube

Share

Facebook
Twitter
LinkedIn
Email

© 2022 Sleep4Performance. Site created and managed by bare.digital.