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Books

$31.82 AUD ex GST

A Guide for Sleep Health & Shiftwork: Practical Strategies for Individuals & Organisations

PAPERBACK

$18.18 AUD ex GST

A Guide for Sleep Health & Shiftwork: Practical Strategies for Individuals & Organisations

EBOOK

Recent Podcasts

Our podcasts feature interviews with specials guests ranging from elite athletes to CEOs, sports scientists, leading researchers, pole dancers, Buddhist meditation teachers and more.

S10 EP06: Sleep and mild traumatic brain injuries
S10 Ep05: REM Sleep Behaviour Disorder, sleep, dreams and brain health
S10 Ep04: The Similarities Between Human and Primate Sleep Behaviours
S10 Ep03: Sleep & Sport
S10 Ep02: The Relationship Between Near Death Experiences & Dreaming
S10 Ep01: Lucid Dreaming in Patients with Post Traumatic Stress Disorder
S9 Ep10: The effect of religion and spirituality on sleep health
Special Episode – “Rise Above” overcoming the challenges of starting a business or consulting
S9 Ep9: Sleep Health
S9 Ep8: Do Electronic Devices Impact Sleep? Maybe Not!
S9 Ep7: 11 million nights of sleep data, what can it tell us?
S9 Ep6: Exploring the Impact of Nocturnal Transportation Noise on Health
S9 Ep5: Sleep, Circadian Rhythms and Mental Health in Athletes
S9 Ep4: Educating Psychologists in the Management of Insomnia
S9 Ep03: Sleep and Pediatrics
S9 Ep02: Sleep Paralysis, Nightmares and Psychological Disorders
S9 Ep01: Sleep and Leadership
Combat Sport Series Ep04: The Ultimate Science Based Guide to Cutting Weight for Combat Sports
S8 Ep13: Sleep and Performance in Professional Athletes (3/3)
S8 Ep12: Sleep and Performance in Professional Athletes (2/3)
S8 Ep11: Personalised Sleep–Wake Management for Shift Workers
S8 Ep10: Sleep and Performance in Professional Athletes (1/3)
S8 Ep09: Developing Practical Sleep Tools to Support Athletes
S8 Ep08: Technology, Data, and Visualisation
S8 Ep07: Sleep and Tennis Performance
Animal Sleep Series Ep03: Animal Sleep
S8 Ep06: The Effect of Caffeine on Subsequent Sleep
S8 Ep05: Normal Sleep in Children and Adolescence
Animal Sleep Series Ep02: Sleep Loss and Sandpiper Birds
S8 Ep04: Associations between time zone changes, travel distance & performance in the National Hockey League
Animal Sleep Series Ep01: Sleep in Birds
Audio Blog #4: Mouth taping and sleep apnea, shut your mouth about shutting your mouth
S8 Ep03: Human Performance and Optimisation for 2023
S8 Ep02: Sleep in Reindeer, a Christmas Special
Guided Meditation #1: Meditation to promote sleep
S8 Ep01: Meditation & Sleep
S7 Ep 12: Combating Sleep Inertia
S7 Ep11: Strange themes & death‐related dreams during the pandemic
Audio Blog #3: Understanding the sleep of ultra-marathon swimmers: Guidance for coaches and swimmers
S7 Ep10: Sleep, Shiftwork, Alcohol and lots more
S7 Ep9: Sleep and Mental Health Issues in Current and Former Athletes
S7 Ep8: Sleep Quality, Phenotypes, Chronotypes and Diurnal Preferences
Audio Blog #2: Rapid Eye Movement Behaviour Disorder in Combat and Contact Sport Athletes
S7 Ep7: Health and wellness in the Australian coal mining industry
S7 Ep6: Sleep loss and performance in female athletes
Combat Sport Series Ep03: UFC Performance Institute
Audio Blog #1: Prolonged mask use in safety critical roles and its potential impact on fatigue
S7 Ep5: Fatigue Risk Management System
S7 Ep4: Peak Sleep Performance for Athletes
S7 Ep3: Fatigue Research in Military Aviators
S7 Ep2: The effects of daytime psilocybin administration on sleep
Mini-Ep01: Sleep Paralysis – Science, Mythology and Folklore
S7 Ep1: Medical Cannabis and the Benefit to Insomnia
S6 Ep12: Integrated Sleep Optimization Programs
Combat Sports Series Ep02: Training load in MMA athletes
Combat Sports Series Ep01: Augmented Feedback to Fighters
SS Ep03: Sleep Disorders & Problems – Remote Polysomnography Technology
SS Ep02: Sleep Disorders & Problems – Wearables & Technology
SS Ep01: Sleep Disorders and Problems
S6 Ep11: Sleep and nutrition interactions for athletes

Recent Blog Posts

Read the latest updates relating to our projects and industry topics such as health, safety, productivity, and athletic performance.

Unveiling Death in Dreams: Research Context, Tools, and Discoveries (Part 1)
Green Spaces and Sleep: A Natural Path to Better Sleep?
How To Set Up A Sleep Environment
The importance of prioritising sleep for leaders
The impact of shift work and sleep disorders on the mental health of shiftworkers
Sleep: The Third Pillar of Health
Short sleep and the impact on health and medical conditions
Supplements and Nutrition for Travel Fatigue and Jet lag
Should I use ChatGPT to Answer my Sleep/ Fatigue Related Questions?
Sleep & Tennis Performance
How Does a Fatigue Risk Management System impact an Environmental Social Governance (ESG)?
A time to eat, a time to sleep. Maybe time to stop and think!!!!
Death, Dreams and Divinity
Using biomathematical models in an FRMS reduces risk, improves production, and lowers cost.
Not Enough Data on Weighted Blankets, We Will Need to Weight Some More
Mouth taping and sleep apnea: shut your mouth about shutting your mouth
Understanding the Sleep of Ultra-Marathon Swimmers: Guidance for Coaches & Swimmers
Rapid Eye Movement Behaviour Disorder in Combat and Contact Sport Athletes, Implications for Athletes
Prolonged mask use in safety-critical roles, and its potential impact on fatigue
Long Distance Air Travel and its Effects on the Sleep of Professional Super Rugby Players
To Nap or not to Nap, that is the Siesta!
Irritable bowel syndrome and the relationship with mental health and sleep
The Sleep of Shift Workers in a Remote Mining Operation
An education intervention in a professional female basketball team and coaching staff improves sleep and alertness – Part 2
An education intervention in a professional female basketball team and coaching staff improves sleep and alertness – Part 1
Protecting the mental health of workers: Time to check back in!
We are here to support your business Occupational Health, Safety and Business Performance
Mining, Oil and Gas; Information on managing roster changes for COVID-19
Sleep and Immunity
Understanding the Impact of COVID-19 on Sleep and Mood: Online Study
In times of uncertainty, the need to manage the fatigue of our workforce is greater
Controlling the sleep environment; At home or when travelling
Kaizen: A Japanese business philosophy
If employees are to get a good night sleep, they must first understand how!
Is the Whoop device any good for measuring sleep?
Sleep4Performance; Finalists in the Work Health and Safety Excellence Award
Sleep and Soccer
Sleep and Performance in Professional Gamers
Pilbara Sleep Summit
Managing the risks of workplace fatigue
Insomnia and CBT-i
Team Melius, Port to Pub 19.7 km Ocean Swim Race Report
Coaching Around Sleep 101
Using science to assess the shift and roster risk of a business
Eat, Sleep, Exercise….Repeat
Caffeine and Sleep in Elite Rugby Players
How do elite athletes sleep?
Are wrist-activity monitors good for measuring sleep?
What happens during sleep ?
What is Sleep ?
The role of sleep and recovery in combat athletes (Blog 3 of 3)
The role of sleep and recovery for combat athletes (2 of 3 blogs)
The role of sleep and recovery for combat athletes (1 of 3 blogs)
Sleep4Performance Knowledge Share
Post-Holiday Sleep…Why do I feel so bad?
Supplements and nutrition for ultra running
The benefits of yoga on sleep and performance
Ultrarunning (part2)
Ultrarunning (part 1)

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Location

Mount Hawthorn, Western Australia

Industry Solutions

For information on performance solutions for industry, visit Melius Consulting.

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